Scrolling through some sports posts over the weekend was mostly the same old news, but an injury report brought one that captured my attention and warrants conversation. The NBA playoffs are turning up, and with the push towards completion of the season, star gamers are getting more court time. Such held for Milwaukee Bucks guard Malcolm Brogdon who suffered a minor plantar fascia tear in his ideal foot, which will require a minimum of 6-8 weeks to recover from completely. But wait for Dr. D, you say. You just stated it was a small tear, why so long to heal? I'm delighted you asked that faithful reader.
The plantar fascia is a ligament on the bottom of the foot, which starts from the heel bone, runs underneath the arch, and travels to the base of each of the toes. This ligament assists in supporting the structure of the foot. Basketball players and other court-sport athletes are the most prone to plantar fascial strains. NBA 2K MT The high demand for carrying out on a delicate surface, lateral cutting movements, jumping and landing, and repetitive periods of high activity and then rest can predispose to concerns with the plantar fascia. Symptoms can be very mild, varying from discomfort when strolling to incredibly severe, where clients can not put any pressure on their heels and will limp. This injury is very typical, something podiatrists see daily, and happens in all ages and activity levels. The treatments employed depend upon the severity of the injury, but usually, the majority of clients do not require an extended period of recuperation. Sadly, the plantar fascia does not recover quickly, so even an elite professional athlete often needs a period where no tension goes through the plantar fascia. Since the plantar fascia is one of the main structures that support the foot, in some cases, that means no walking and running. We attempt to keep clients on their feet if possible. However, each client is various. Generally, some stretching workouts, rest, physical therapy, and customized orthotics are all that are needed to get people back on their feet, raining down 3s, smashing winners, and pounding the pavement.
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